Tapping into Acupressure: A Beginner’s Guide for Seniors

Acupressure is an age-old healing practice from traditional Chinese medicine. It works by gently pressing specific points on the body — usually with fingers — to release tension, improve blood flow, and help the body heal naturally. Think of it like a massage, but with focus on special energy points.

For seniors, acupressure offers a simple, drug-free way to manage everyday issues like joint stiffness, indigestion, headaches, or anxiety.

Why Seniors Can Benefit from Acupressure

As we grow older, many health concerns like body aches, sleep troubles, or stress become common. Acupressure provides relief without side effects — and you can do it sitting on your chair at home. A retired teacher in Pune shared how pressing a point near her wrist before bed helped her fall asleep faster after years of insomnia.

Common Acupressure Points to Try at Home

Here are a few easy points seniors can start with:

• For Sleep (Inner Wrist Point): Gently press three fingers' width below your wrist, in line with your pinky. Massage in small circles for 2-3 minutes before bed.
• For Headache (Between Eyebrows): Press the space between your eyebrows with your thumb to calm the mind.
• For Knee Pain (Below the Kneecap): Find a tender spot about two inches below the kneecap, to the outer side. Press gently for relief.
• For Digestion (Below the Belly Button): Place three fingers below your navel and press lightly to ease bloating or gas.
• For General Energy (Hand Valley Point): Press the soft, fleshy area between the thumb and index finger.

Always use light pressure and stop if you feel any discomfort.

How to Start Safely

• Be gentle – It’s not about pressing hard, but pressing right
• Stay relaxed – Take deep breaths while applying pressure
• Sit in a calm space – Maybe your favourite chair or prayer corner
• Repeat regularly – Just a few minutes each day can help
• Check with your doctor – Especially if you have any chronic conditions or recent surgeries

You can even learn these points with a family member, turning it into a relaxing shared activity.

Sukoon Unlimited: Supporting Natural Healing for Seniors

At Sukoon Unlimited, we believe in simple, age-friendly wellness practices that bring ease and comfort. Acupressure is one such gift — gentle, healing, and within your reach. We guide seniors in exploring such mindful tools that support everyday health, naturally and joyfully.