In today’s fast-paced world, practicing mindfulness can help us reconnect with ourselves and the present moment. Mindfulness not only reduces stress but also i…
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Vani Murthy, a Bengaluru-based homemaker, had dedicated most of her life to nurturing her family. In her mid-40s, however, she felt a strong urge to explore li…
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Motivation plays a crucial role in maintaining an active and fulfilling life, especially for seniors. When older adults feel low on motivation, the support of …
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Motivation is the driving force behind staying active, happy, and engaged. For older adults, maintaining motivation can sometimes be a challenge due to changes…
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Movies are magical. They take us to different worlds, tell amazing stories, and sometimes remind us of our own lives. For older adults, watching classic films …
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There are not many people who don't enjoy watching movies. Movies have the power to inspire, entertain, and connect us to stories that resonate deeply. For…
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As our age increases, maintaining physical fitness becomes important for overall well-being. However, traditional exercise routines can often feel strenuous o…
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As we age, staying active becomes increasingly important for maintaining both mental and physical well-being. Engaging in sports offers a dynamic and enjoyable…
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Donating a little to charity may seem generous to many of us, but what if someone gave away every penny they earned in their lifetime for the well-being of oth…
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In the clamour of Mumbai’s local trains, where every moment rushes by, a quiet revolution unfolds. Amid the bustling c…
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